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Creatine

Position of the International Society of Sports Nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following in terms of creatine supplementation as the official Position of the Society: Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes with the […]

Pyramid of Sport Performance

There is a proposed pyramid of sports development from 2002 which is often overlooked by many athletes, coaches and parents.  This hierarchy sets the precedent for the development of any athlete and it is often overlooked. Sport, or excellence in and focusing on, is the culmination of having all the levels of the pyramid below […]

D-fense is the best offense!

The days are getting shorter, the temperature is dropping, the quality of sunlight is lessening, and kids are inside most days at school when the sun is out.  Welcome to Fall/Winter in the Northeast, and the likelihood, without supplementation, sub-optimal levels of Vitamin deficiencies in Vitamin D will occur. Vitamin D is a crucial vitamin […]