Pyramid of Sport Performance

There is a proposed pyramid of sports development from 2002 which is often overlooked by many athletes, coaches and parents.  This hierarchy sets the precedent for the development of any athlete and it is often overlooked. Sport, or excellence in and focusing on, is the culmination of having all the levels of the pyramid below […]

D-fense is the best offense!

The days are getting shorter, the temperature is dropping, the quality of sunlight is lessening, and kids are inside most days at school when the sun is out.  Welcome to Fall/Winter in the Northeast, and the likelihood, without supplementation, sub-optimal levels of Vitamin deficiencies in Vitamin D will occur. Vitamin D is a crucial vitamin […]


Today’s standard American diet, is a diet deficient in some of the essential nutrients necessary for proper bodily function, athletic performance and recovery, one of those nutrients being protein.  Adequate protein intake is essential for athlete to make sure they have the necessary building blocks to recover and adapt to the stimuli put on them […]